Team Fit

The "Anywhere" Fitness & Nutrition Program, Phase I

For all the "busy women" out there, this fitness and nutrition program is for YOU! Busy Moms, Working Professionals, Traveling Women, Vacationers, or those that simply don't have access or want to be in a gym, this program goes where you do.

The Team Fit Anywhere Program allows you the opportunity to reach your fitness and wellness goals with minimal equipment and time. It can be done at home, at a hotel, at the track, the park, the beach and offers you the flexibility of fitness on your terms and schedule.

This 10-12 week program is designed to get you results and provides you with:

  • 6 Strength Workouts
  • 5 HIIT Based Cardio Workouts
  • 2 Meal Plans
  • Grocery List
  • Dynamic Stretching Routines
  • Body Measurements Tracker 
  • Dedicated Coach*
  • Exclusive Team Video Demonstration Portal 
  • Access to our exclusive online social media community of fellow Team Fit Members from across the Globe, aka your "Fit Tribe."
  • Resources, Tips and Tricks from your all Female team of Fitness Experts!
  • Exclusive Team Fit Discounts

*The Team Fit Coaching Promise: You will receive dedicated coaching support by a Team Fit Authorized Coach over the 12-weeks of your Team Fit plan. This period is valid from day of purchase until 12 -weeks after. In addition you also have lifetime access to the Team Fit Tribe and Support Page where you can ask our pros for tips and tricks to support your fitness journey both during and after you have completed your plan. 

**To properly complete this program, participants are highly encouraged to  purchase  "portable fitness equipment." The program uses a Suspension Trainer (TRX,) Loop Band, Resistance Band with Handles, and Two Sets of Dumbells; 5 pounds and 15 pounds. These items are not included in the cost of the program and can be purchased from any major sporting goods retailer or online commerce site. You may use the program without these suggested pieces of portable fitness equipment, however for optimal results it is highly suggested to make this small investment as you and will be unable to complete some of workouts such as the TRX portion.

Refund Policy

We stand behind our products and your satisfaction with them is important to us. However, because our products are digital goods delivered via Internet download we cannot offer refunds.

Refund requests may be made after you have downloaded our product and are handled on a case by case basis and are issued at our sole discretion. Refund requests, if any, must be made within 24 hours  of your original purchase time and requests must be time stamped and email to us at Please be certain of your commitment to the program before purchase. 


Our Programs

What Makes Team Fit the Best in Online Personal Training for Women?

We understand women. Our programs are designed specifically for women, by women to meet you wherever you are in your life. Whether you are in the throes of a thriving but stressful career, or are retired and looking to stay active, our diverse and welcoming community of expertly-trained Team Fit coaches will help you pick the program that is perfect for you, exactly where you are, today.

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