Team Fit

Team Fit Hybrid - Phase I

"Finally a program that allows busy women to never miss a workout again. Choose between a gym workout or home, this program has both!"

Love the gym but also need to workout from home. Team Fit has your solution. Two plans in one for the gym and anywhere workouts.

This 12-week training program is designed specifically for women seeking significant change in body shape, lean tissue & energy with flexibility in workouts being gym based or home.

This is a print-and-go program designed to be completed independently and prepares you for competition on a fitness stage, for a photo-shoot, significant life event such as reunion or wedding or simply because you want changes! These plans were designed for you to take with you over 12-weeks to your home and gym. These programs are designed to help you achieve optimal results while staying strong, energized and happy!

Highlights include:

  • 5 Home Strength Workouts
  • 5 Gym Strength Workouts
  • 10 Cardio Options
  • Dynamic Stretching routines
  • 12-week Dietitian Developed Meal Plan
  • Dining Out Guide
  • Dedicated Video Demo Portal
  • Dedicated Personal Coach for 12-weeks
  • Exclusive Members Only Online Community

*The Team Fit Coaching Promise: You will receive dedicated coaching support by a Team Fit Authorized Coach over the 12-weeks of your Team Fit plan. This period is valid from day of purchase until 12 -weeks after. In addition you also have lifetime access to the Team Fit Tribe and Support Page where you can ask our pros for tips and tricks to support your fitness journey both during and after you have completed your plan. 

Refund Policy

We stand behind our products and your satisfaction with them is important to us. However, because our products are digital goods delivered via Internet download we cannot offer refunds.

Refund requests may be made after you have downloaded our product and are handled on a case by case basis and are issued at our sole discretion. Refund requests, if any, must be made within 24 hours  of your original purchase time and requests must be time stamped and email to us at Please be certain of your commitment to the program before purchase


Our Programs

What Makes Team Fit the Best in Online Personal Training for Women?

We understand women. Our programs are designed specifically for women, by women to meet you wherever you are in your life. Whether you are in the throes of a thriving but stressful career, or are retired and looking to stay active, our diverse and welcoming community of expertly-trained Team Fit coaches will help you pick the program that is perfect for you, exactly where you are, today.

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