Team Fit

12 Week Phase I Training Program

THIS 12-WEEK TRAINING PROGRAM IS DESIGNED SPECIFICALLY FOR WOMEN SEEKING A SIGNIFICANT CHANGE IN BODY SHAPE, LEAN TISSUE AND ENERGY and so they can learn to navigate a gym! 

This is a print-and-go program designed to be completed independently and prepares you for competition on a fitness stage, for a photo-shoot, significant life event such as reunion or wedding or simply because you want changes! These plans were designed for you to take with you over 12-weeks to your gym.  These programs are designed to help you achieve optimal results while staying strong, energized and happy!

THIS PROGRAM INCLUDES

  • Two dietitian designed Meal Plans
  • Grocery Shopping List
  • 5 Strength Workouts that target every area of your body.
  • 5 Cardio Workouts designed around the HIIT methodology that WILL keep you coming back for more.
  • 2 Dynamic Stretching Routines to assist with recovery and injury prevention.
  • Detailed Walk Thru on how to take proper measurements so you can track your progress
  • Tracking Sheets for recording your progress
  • Dedicated Private Social Media Page for connecting with other women doing or having done the plans.
  • Team only Video Portal to familiarize yourself with some of the unique exercises and moves from Team Fit.

*The Team Fit Coaching Promise: You will receive dedicated coaching support by a Team Fit Authorized Coach over the 12-weeks of your Team Fit plan. This period is valid from day of purchase until 12 -weeks after. In addition you also have lifetime access to the Team Fit Tribe and Support Page where you can ask our pros for tips and tricks to support your fitness journey both during and after you have completed your plan. 

Refund Policy

We stand behind our products and your satisfaction with them is important to us. However, because our products are digital goods delivered via Internet download we cannot offer refunds.

Refund requests may be made after you have downloaded our product and are handled on a case by case basis and are issued at our sole discretion. Refund requests, if any, must be made within 24 hours  of your original purchase time and requests must be time stamped and email to us at teamfitmom@gmail.com. Please be certain of your commitment to the program before purchase

Our Programs

What Makes Team Fit the Best in Online Personal Training for Women?

We understand women. Our programs are designed specifically for women, by women to meet you wherever you are in your life. Whether you are in the throes of a thriving but stressful career, or are retired and looking to stay active, our diverse and welcoming community of expertly-trained Team Fit coaches will help you pick the program that is perfect for you, exactly where you are, today.

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